Sambar-Surely, a healthy food item

Food with high nutritional value helps us to avoid bad health. A well-known notion which is popular among people is that a well nutritious food item does not taste or smell good. But, this belief in relation to healthy food can be broken down by the classic Indian lentil based mouth-watering vegetable gravy, known as "SAMBAR".

The Lentil stew - Sambar is prepared from vegetables, curry leaves, garlic, tomatoes, onions as well as tamarind water with spices like chilli powder, coriander powder & salt; and taste enhancers like mustard, asafoetida, cumin seeds, fenugreek and coriander leaves. This exclusive mixture of nutrients makes Sambar an extremely healthy food, with being an excellent source of irons, vitamins, protein, potassium etc.

Sambar is made healthy by adding up vegetables which are rich sources of minerals, calcium, iron, vitamins, potassium etc. Curry leaves added with vegetables is an excellent source of Iron and is predominantly utilized to put a stop to premature grey hair. Antioxidant Mustard seeds as well as anti - inflammatory turmeric powder are added to add taste, color and nutritional values to Sambar. Flavor and aroma enhancement is done by adding a little bit of ghee, which work as a tonic for digestive acids secretion and moreover helps to soak up fat soluble vitamins from other foods. Besides the above benefits, its good Glycemic Index slows the absorption causing slow enhancement in blood sugar and insulin level which is eventually good for health.

Delicious, lip-smacking, appetizing, mouthwatering, classic Indian dish called Sambar is used as a side dish to dip for breakfast dishes, for example idli Sambar and as a main appetizer to merge with rice for lunch as well as dinner.

Idli dipped in sambar is amongst the most liked South Indian dish. This simple, tasty and healthy dish is one of the quick served order in any South Indian Restaurant, which makes it all the rage among those who want to grab a quick bite and rush.

One of the best places to satisfy your hunger for lip smacking idli-sambar in Delhi is vaango. This vegetarian restaurant is well-known for its authentic south Indian food.

Here you are able to get as many rolls of delicious sambar and chutney as you would like to have.

So, for an authentic South Indian Vegetarian Dining experience, do visit vaango, the Best Dosa Restaurant in town for having food with family and friends. 

For details visit http://www.vaango.in/

South Indian Vegetarian Food Restaurants- Offering nutritious and fresh food

                                 

Indian food is enormously admired and is constantly in demand all over the world, from the past two decades. The food trade in India has been ongoing over a lot of years and because of its wide diversity and special method of cooking, the country’s cuisine has developed a vast recognition all over the globe.

India is generally categorized into four regions, North, South, East and West. The customs and cooking practices of the people in all of these regions is extremely dissimilar. The method of food preparation and the flavor is also wide-ranging. The food here is not just delicious; however it is very much nutritious as well as healthy. The major secret behind the flavorsome food is the usage of broad range of spices that we put in to add to the taste and aroma.

South Indian dishes are very much in demand and are very hotter as well as spicier than north Indian dishes. Here, the staple food is rice but in Northern cuisine, people have a preference for breads. Sambar as well as rasam are the main curries used with rice. Vegetables and fruits are accessible in abundance which is very much reflected in the curries. Chilies, mustard, curry leaves and tamarind are the most used ingredients in south Indian food recipes. 

South Indian cuisine is known for its richness and is amongst the most flavorsome and diverse food in the entire world. Dosa is a very well-known south Indian dish, which is prepared from rice and lentils. It is full of proteins and carbohydrates. 

                              

South Indian vegetarian food restaurant offer healthy meals, keeping diverse kinds of tastes and likings of the consumers in mind. There is often a vast spread of variety in the menu.

Vaango, chain of south Indian vegetarian dining restaurants is the favorite option of a lot of people in Delhi and NCRs, when it comes to having authentic vegetarian food. Here, the service is outstanding and the food is always fresh.

Vaango is excellent at satisfying the hunger needs associated to south Indian dishes. It maintains a strong standing for offering quality food.

Vaango in gurgaon is a favorite haunt for people of all ages and from all parts of the world. At any time of the day you are able to come across people sitting in the restaurant enjoying the soft idlis, appetizing dosas, hot uttappams and unique South Indian rice items to name some. The restaurant is also famous for offering party deals in gurgaon.

For more details about South Indian Cuisine visit http://www.vaango.in/