South Indian Food: A Delight For Vegetarians

                          

 

Good food is the basis for a healthy life. Everything we eat impacts our mind and body in diverse ways. A quality diet that is rich in all types of minerals and proteins is therefore the main way to stay fit and healthy for longer duration. In addition, there are many ways in which an individual can stay healthy from consulting nutritionist to good diet to regular exercise.

Here are some reasons why a vegetarian diet is the best way to attain a healthy mind and body.

Health: This is the most important reason why you must adopt a vegetarian diet. Meat consists of very high levels of high saturated fat and cholesterol which can causes a lot of heart problems. Moreover it is a proven fat that except for b-complex, meat does not contain any significant vitamins. So it is always a good idea to lower your meat intake and increase vegetables and fruits in order to ensure a more balanced and healthy diet.

Environment: Adopting a vegetarian diet is good for the environment. Today, environmental issues like greenhouse emissions are causing large-scale damage to the planet. It is a known fact that the greenhouse effect and fossil fuels are increased due to the creation of meat. In addition, livestocks lead to the destruction of forests which are natural filters for air supply. Forests are destroyed in order to create more land for livestocks. In other words, adopting a vegetarian diet will go a long way in saving the environment and planet.

Two other important reasons why adopting vegetarianism is a good idea is because it because it prevents killing of animals who have a equal right to life. Secondly, adopting vegetarianism results in more savings as a vegetarian diet is more economical in comparison with non-vegetarian diet.

Vegetarianism has always been an integral part of Indian cuisines. That is why there are so many restaurants throughout the country that specializes in vegetarian dishes that are healthy, tasty and nutritious. South Indian Vegetarian dining restaurants are today an integral part of the culture and lifestyle of many cities including Delhi, NOIDA and Gurgoan. These cities have over the past few years seen a growing influx of people from all over the country who come here in search of a proper job and education. That is why Delhi is considered as the melting pot of various cultures and traditions. This in turn has lead to the establishment of a number of food joints and restaurants that specialize in a variety of cuisines and food cultures that are now an integral part of the culture and lifestyle of the city.

Delhi, along with its NCR namely Gurgoan and NOIDA are now home to some of the best South Indian restaurants which serve authentic South Indian cuisines that are extremely delicious, tasty and healthy. Further, these restaurants are now gaining immense popularity not just within North India but on a global stage as well. In addition, as these restaurants offers customers numerous facilities like trained service, amazing interiors and authentic cuisine, they are the ideal place for customers to meet their family and friends. In other words, the growing popularity of restaurants based on South Indian cuisine is valid proof that this cuisine is being appreciated by people across the state who want to enjoy their meals in a modern yet contemporary manner.

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South Indian Cuisine: An Important Part Of Indian Cuisine

Considered as one of the most diverse cuisines in the world, Indian cuisine is dominated by the use of spices, vegetable, grains and fruits that are grown in abundance all over the country. The cuisine of each region is different and unique; encompassing a wide range of cooking techniques and dishes of various flavors and taste. This diversity in cooking truly represents the ethnic and cultural diversity of the country. In addition, India's religious beliefs and culture has also impacted the nature and type of cuisine at every stage. For example as vegetarianism is popular among many Hinduism Buddhist and Jain communities, vegetarian dishes are immensely popular throughout the country as well. 

Today, Indian cuisines is considered as one of the most popular cuisine in the world. It is today enjoyed by not just Indian people but also by people across North America, Europe, Australia and Africa. Because of extensive immigration and intermingling of cultures, Indian cuisines has been influenced by various elements. Additionally, the diverse climate of India which ranges from tropical to alpine, has provided people with a wide range of ingredients to enhance and improve their cooking styles and techniques. Based on the region, Indian cuisine is divided into North, South, East and West. 

South Indian cuisines is based on dishes from Andra Pradesh, Tamil Nadu, Kerala and Karnataka. Dishes from Tamil Nadu, particularly idlis, dosas, sambar and vada has today become immensely popular not just in India but in the entire world as well. Besides these immensely popular classic dishes, South Indian cuisines offers a number of other extravagant and popular dishes as well. Almost all the food items of this region is dominated by generous amount of spices and coconuts that are grown across all the four states. The final tempering with oil, mustard seeds, curry leaves, dried red chillies and urad dal is almost constant for all the dishes in this region. In Kerala, the Malabar coast has become synonymous with its use of spices that even lured many foreign invaders like the Dutch, french and English. Cardamom, black pepper, cinnamon, cloves and nutmeg are just some of the few spices that are found in abundance in South India. The cuisine from Andra Pradesh on the other hand was deeply influenced by the Mughal rule and is known for their spiciness and hotness. The kebabs and biryanis of this region have today achieved cult status around the world.

The growing popularity of these South Indian dishes have led to the rise of many prominent South Indian Restaurant on both the national and global scale. These restaurants are based on the most authentic South Indian cuisines and are aimed at helping people taste and discover various dishes within this diverse cuisine. In addition, the menu of of these South Indian restaurants are diverse and they have a wide variety of meals and snacks for customers at almost any time of the day. This makes South Indian restaurant, the ideal place for family and friends to come together and share a meal in a modern and contemporary environment.

For more details about South Indian Cuisine Menu visit http://www.vaango.in/

Have You Tried These Amazing South Indian Breakfast Dishes?

Encompassing dishes from Tamil Nadu, Kerala, Andra Pradesh and Karnataka, South Indian cuisine brings together a wide array of tasty and delicious food items. Sharing a common flavor palate and varying degrees of flavor, South Indian food has a rich and strong heritage. While food from Tamil Nadu is a perfect mix of spicy and non-spicy food, dishes from Andra Pradesh are generally more spicier and hot in comparison with others. On the other hand, diversity is what truly defines the dishes from Kerala, the cuisine of Karnataka is generally mild in comparison with dishes from other states. Overall, dishes from South India are simple, easy to prepare, nutritious, delicious and healthy. This is particularly true for breakfast dishes of South Indian cuisine, as they provide all the necessary nutrients and minerals that are needed by the human body to kick start their day in a proper manner. 

                        

Breakfast is one of the most important meal of the day as it provides the human body and brain the essential fuel required to function in an effective manner. Eating a good breakfast every morning is a great way to get your metabolism working in a proper manner for the entire day. It also prevents you from eating unnecessary junk foods. Eating a healthy meal in the morning will help you remain active throughout the day. A healthy, appetizing and delicious breakfast in the morning will help to regulate your blood sugar levels through lunch time, which in turn plays an important role in regulating your mood. That being said, what you consume during your breakfast is also extremely important as the meal must be rich in proteins and vitamins Hence, eating dishes that are a part of the South Indian cuisine for breakfast is therefore one of the best ways to begin your day in a energetic way. So in this article, we look at some of the simple yet effective South Indian breakfast dishes that are popular not just in homes but even in the menu options of South Indian restaurant as well. 

Idli: A popular South Indian breakfast and snack dish, idli is usually served in pairs with an accompaniment of sambar and chutney. Idlis are generally steamed and made from a batter consisting of fermented black lentils and rice.

Dosa is a fermented crepe or pancake made from rice batter and black lentils. It is popular in many South Indian homes and is a consumed at breakfast by many families. As it is low on carbohydrates and saturated fat, it is one of the most healthy and nutritious breakfast option. There are many variations of dosa available like rava dosa, chilli dosa, paper dosa, ghee dosa, onion dosa, green dosa etc. and they are generally served with accompaniments like sambar, chutney and pickle

Medu Vada is a urad dal based fried snack that is very popular in South Indian vegetarian food restaurants. This dish is prepared by soaking urad dal and grounding it with spices, after which it deep fried till it becomes golden brown in color. It is generally served with coconut chutney and can be a good breakfast dish as it is delicious and nutritious at the same time. 

Appam is a popular dish that is a part of the breakfast menu of many South Indian homes. Appams are actually white pancakes that have a crisp side with airy, soft on touch, fluffy center. They are generally served with a number of side dishes like vegetable stew or chicken stew, sweetened coconut milk, Kerala egg cury, egg roast, korma, chutney and kadala curry.

The South Indian recipes of these dishes are therefore very high on taste and flavor while at the same time being healthy and nutritious. They are served in a number of South Indian cuisine restaurants and are extremely popular among the customers as well. With so many varieties and options, it comes as no surprise that South Indian cuisine is gaining immense popularity not just in India but in various places around the world. 

For more details visit http://www.vaango.in/

3 South Indian Dishes That Are Healthy And Delicious

South Indian cuisine has a very rich and interesting history behind its evolution and growth. Encompassing the cuisine of the four South Indian states namely Andhra Pradesh, Karnataka, Kerala and Tamil Nadu, the food from these states is both rich and delicious. Andhra cuisine is considered as extremely spicy and hot because of the generous use of chilli powder and tamarind. On the other hand, Karnataka cuisines is very diverse and has a whole range of delicacies with generous use of jaggery, palm sugar and minimum chilli powder. Since the percentage of vegetarians are higher in the state, vegetarian dishes enjoy a lot of popularity. In addition, Udupi cuisine is an integral part of Karnataka cuisine. Kerala cuisine is very diverse and is a mix of vegetarian and non-vegetarian dishes. While the Hindus, particularly the Nambudiris and Nairs enjoy vegetarian dishes, the Muslim communities enjoy non-vegetarian dishes. A typical Tamil meal has a combination of both spicy and non-spicy dishes. Except for Brahmins and some non-Brahmin castes, Tamilians enjoy non-vegetarian dishes. Many of their dishes are typically mixed and eaten with steamed rice, which is the staple food of the region. So overall, South Indian dishes are not just diverse, hot and spicy but are healthy and nutritious as well. In this article, we explore three food items from South India that are high on not just flavor but nutrition as well.

Idli: A classic dish that is an integral part of the South Indian cuisine, idli is made from fermented rice and black gram. Mostly eaten at breakfast or as a snack, idlis are generally served in pairs and are generally accompanied with chutney or sambar. Some of the health benefits of idlis include the following:

• Each idli has only 39 calories and contains almost no amount of fat, saturated fat or cholesterol. Consuming less than 16 grams of saturated fat and 300 milligrams of cholesterol reduces the risk of heart diseases and stroke in a substantial manner
• A single idli has 2 grams each of protein and dietary fiber as well as 8 grams of carbohydrates. This is therefore one of those few low carbohydrate dishes that you can snack on without gaining weight. For maintaining a healthy body, a person requires 50 grams of protein and 225 grams of carbohydrates on a daily basis. When a person has adequate protein it facilitates muscle repair and carbohydrates provide energy for daily activities. On the other hand, fiber promotes healthy digestion. While men need between 28 and 34 grams of fiber and women between 22 and 28 grams daily
• Idli is steamed so it is easily digestible while the use of dal and rice is a good combination as the amino acids present in them, complement each other perfectly

                           

Sambar: One of the most common dish in the South Indian cuisine, Authentic Sambar is a lentil based vegetable stew or chowder based on a broth made with spices and lentil. It is tasty, spicy and an amazing low calorie accompaniment. The spices which include turmeric, cumin, curry leaves, etc. contain a lot of antioxidants and promote a healthy mind and body in various ways. The lentil provide protein while the vegetables in the sambar act as fiber. Additionally, adding sprouts to sambar is a good idea as this helps to lower the cholesterol and provides nutrients like folate, magnesium and vitamins.

Dosas: Made from lentil and rice batter, dosas are thin, crepe like pancakes that are a essential part of South Indian cuisine. Some of the major nutritional benefits of dosa are as follows:

Calorie and fat content: Dosas are healthy because they are low in calories and fat. An 86 gram serving of dosa contains only 162 calories which is very less compared to the daily recommendation of 2,000 gram. Additionally, they also contain very less saturated fat (2 grams) which is a good thing as saturated fat increases the risk of heart diseases. According to the American Heart Association, saturated fat should be restricted to about 16 grams per day so that the risk of heart disease is decreased effectively.

                

Protein: Dosas are relatively high in protein, as it contains 5 grams in each 86 serving. This amount is 1 gram less than the protein amount found an egg provides, but is 0.5 gram more than what a normal pancake would provide. Protein is extremely important in the human body as it helps to build muscle and may help you to reduce weight if you consume a reduced calorie diet.

Besides, these three dishes, the menu of a South Indian restaurant contain a number of dishes like rice, various types of vada, utthapam and desserts. These food item are aimed at making your meal experience not just enjoyable and tasty but nutritious and healthy as well. Further with so many South Indian restaurants that are gaining immense popularity across the country, enjoying a South Indian meal is now a very easy and convenient affair.

Source: http://goarticles.com/article/3-South-Indian-Dishes-That-Are-Healthy-And-Delicious/9180983/

South Indian food menu- Diverse and full of flavors

If you visit a South Indian food restaurant for the first time, there are perhaps a lot of items on the south Indian food menu you have never even heard of. South Indian cuisine menu is unlike the North cuisine that is usually offered in restaurants in the West. South food is usually served with rice, whereas breads are more regular in the North.

South India’s tropical weather produces a lot of spices that are utilized in local south Indian food recipes, for example, mustard seeds, ginger, cumin, coriander, turmeric as well as chili. Coconuts are grown all over in the south and are extensively utilized in cooking there. 

Breakfast items in south India

South India has its individual specialties and a lot of them are breakfast food items. Dosas are considered as the most well-liked breakfast dish, while they are served at lunch and in dinner, as well. It is a flavorful pancake and is offered in seemingly never-ending varieties. A plain dosa is a thin pancake fried in oil and offered with sambar (a hot vegetable/tomato soup) as well as coconut chutney. Set dosas are heavy and you usually find a helping of them along with a bowl of sambar. Masala dosa is a slim dosa that is full of tasty potato mix.

One more well-liked breakfast dish is idli, a steamed soft rice flour “cake”.  Idlis are not spiced, however they are served with highly spiced sambar, and you can moreover ask for a sambar refill once you finish the first serving. Another breakfast dish is Vada sambar, vada is a fried flavorful doughnut.

If dosas and idlis are not what you like to have, a great option is upma, a blend of semolina, spices, vegetables as well as nuts. Semolina is moreover utilized for a sweet dish known as kesari bath that is flavored with fruits as well as a lot of sugar. Appam, a kind of a pancake prepared with rice flour, is a famous breakfast dish in south India. 

A lot of South Indian breakfast dishes are served with hot curries as well as sauces

Lunch items in south India

The most well-liked lunch meal in South India is thali. In this, the plate is full of bowls that includes a variety of vegetable dishes: sambar and a highly spiced soup known as rasam.  A thali accompanies unrestricted servings of rice and usually also consist of a chapatis or a puris. Thalis can be extremely satisfying as attendants walk around giving out more sambar as well as rasam, once you finish it. The majority of thalis also come with something sweet.

For more details about south Indian food recipes visit http://www.vaango.in/

Vaango- A popular choice in Delhi, NCR

Delhi offers a variety of Indian as well as global cuisines in diverse ambiances to go well with various budgets.

The growing classiness of the Delhiites palate is apparent in the ever-increasing number of specialty restaurants.

Eating dinner in the best south Indian restaurant is a delight. All luxury hotels in the metropolitan have one such Restaurant, while nearly all of the markets in Delhi have a medium budget self-service restaurant. The fame of this cuisine can be determined by the countless south Indian fast food outlets on wheels found all over, in the capital.

South Indian food, a favorite of many is enjoyed in the best specialty restaurants. These restaurants offer exceptional vegetarian dishes from south India.

                                

Vaango is a first-of-its kind restaurant where authentic South Indian food is offered in an unusually contemporary ambience. Built on the QSR model, its list of options has long-established delicacies from states across South India, comprising an extensive variety of Dosas, Vada, Idlis, Rice preparations like Curd Rice, Tamarind Rice with deserts like Rawa Kesari and Kasi Halwa. The Menu moreover has a particular health section that consists of Neer dosas and Appams and Ishtew.  One is able to have the benefit of a visual delight of getting to observe crispy dosas being prepared at the Live Kitchen. All at a reasonable price choice. At present, Vaango has south Indian restaurant in Delhi, one South Indian Restaurant in Delhi NCR, Noida Sector 18 and South Indian Restaurant in Gurgaon. 

It is the perfect place for the youngsters, if the mood is to have south Indian food. Unlike many other restaurants, Vaango isn’t old-fashioned. The place is full of energy and there is an open kitchen with neatly clad chefs, making it look like a cool college dining hall more than anything else. And naturally, in a place like this you won’t be blamed for expecting the experience to be just passable. Vaango astonishes you with its detail to accuracy of flavor and appearance. The Dal Vada is just like you dreamt of and doesn’t have a single mark of oil showing. The side dishes like sambar as well as the chutneys, particularly the coconut option, are exceptionally fresh and tasty. 

So, now when you think of having south Indian food, then head on to vaango, as it’s not just the food that adds charm to the place, but the all-round excitement makes eating here enjoyable.

For more details about   South Indian Dishes visit http://www.vaango.in/

A few of our favorite dishes from southern India

South Indian food………….. Isn’t all Indian food similar in taste?

Well……..No, even by the standards of amateur taste buds.

South Indian food is different.  If you don’t think so, just get a food fan from north and south India together in the same room and ask, “Which food is better?”  

Well……Both the cuisines are good in their own way and are a lot different. Nearly all Indian restaurants in the West provide northern Indian (or Punjabi style) food – rich, buttery curries and sauces; dishes like butter chicken, tandoori baked meats, navratan korma, naan bread and more.

In southern part of India, vegetarian food is the norm. Rather than the cream, cc consist of seeds, popped spices, tomatoes, and a range of dals (lentils) utilized as side dishes. There is moreover a style of eating that includes light meals as well as south Indian snacks, all through the day.

Let’s look at a few of our favorite dishes from southern India.

Dosa

There is something so wonderful in the amalgamation of the crispness as well as taste of dosa (a lean, huge pancake prepared from a batter of ground rice as well as urad dal) and the slightly spiced, crushed potato mix inside, (the masala).

In a typical South Indian restaurant, the accompaniments of this are: sambar (a little sour-savory sauce prepared from tur dal, tamarind, and vegetables) and a variety of wet chutneys, comprising ones prepared with popped mustard seeds as well as ground coconut (white), chili/mint/coriander (green), and tur dal chutney (red).

All kinds of dosa – comprising Mysore, rava, onion as well as all variation thereof — may well be the subject of a tasty dissertation.

Vada

Imagine a fried, flavorful and thick donut and you’ve got a vada. It’s the lentil, gram flour as well as sometimes potato crush that offer it it’s heft. It can be consumed as a snack or taken in a South Indian Vegetarian dining restaurant with the well-known side dishes of sambar as well as wet chutneys.

Idli

Flavorful, steamed saucer like cakes prepared of a batter from fermented lentils as well as rice. The outcome is soft and fluffy. And yes, you are right– they are offered with the pots of sambhar as well as chutneys.

When faced with the option, we’ll most probably opt for a dosa or vada to an idli; however don’t hold that against them. Idlis are particularly trendy and likable in the morning, mostly after they’ve been steamed fresh.

Therefore, next time you are in India or on the hunt for Indian food, start looking for a South Indian Vegetarian Food Restaurant, as it offers a lot of variety and healthy, flavorsome food.

For more details about   Best South Indian Restaurant visit http://www.vaango.in/