Encompassing dishes from Tamil Nadu, Kerala, Andra Pradesh and Karnataka, South Indian cuisine brings together a wide array of tasty and delicious food items. Sharing a common flavor palate and varying degrees of flavor, South Indian food has a rich and strong heritage. While food from Tamil Nadu is a perfect mix of spicy and non-spicy food, dishes from Andra Pradesh are generally more spicier and hot in comparison with others. On the other hand, diversity is what truly defines the dishes from Kerala, the cuisine of Karnataka is generally mild in comparison with dishes from other states. Overall, dishes from South India are simple, easy to prepare, nutritious, delicious and healthy. This is particularly true for breakfast dishes of South Indian cuisine, as they provide all the necessary nutrients and minerals that are needed by the human body to kick start their day in a proper manner.
Breakfast is one of the most important meal of the day as it provides the human body and brain the essential fuel required to function in an effective manner. Eating a good breakfast every morning is a great way to get your metabolism working in a proper manner for the entire day. It also prevents you from eating unnecessary junk foods. Eating a healthy meal in the morning will help you remain active throughout the day. A healthy, appetizing and delicious breakfast in the morning will help to regulate your blood sugar levels through lunch time, which in turn plays an important role in regulating your mood. That being said, what you consume during your breakfast is also extremely important as the meal must be rich in proteins and vitamins Hence, eating dishes that are a part of the South Indian cuisine for breakfast is therefore one of the best ways to begin your day in a energetic way. So in this article, we look at some of the simple yet effective South Indian breakfast dishes that are popular not just in homes but even in the menu options of South Indian restaurant as well.
Idli: A popular South Indian breakfast and snack dish, idli is usually served in pairs with an accompaniment of sambar and chutney. Idlis are generally steamed and made from a batter consisting of fermented black lentils and rice.
Dosa is a fermented crepe or pancake made from rice batter and black lentils. It is popular in many South Indian homes and is a consumed at breakfast by many families. As it is low on carbohydrates and saturated fat, it is one of the most healthy and nutritious breakfast option. There are many variations of dosa available like rava dosa, chilli dosa, paper dosa, ghee dosa, onion dosa, green dosa etc. and they are generally served with accompaniments like sambar, chutney and pickle
Medu Vada is a urad dal based fried snack that is very popular in South Indian vegetarian food restaurants. This dish is prepared by soaking urad dal and grounding it with spices, after which it deep fried till it becomes golden brown in color. It is generally served with coconut chutney and can be a good breakfast dish as it is delicious and nutritious at the same time.
Appam is a popular dish that is a part of the breakfast menu of many South Indian homes. Appams are actually white pancakes that have a crisp side with airy, soft on touch, fluffy center. They are generally served with a number of side dishes like vegetable stew or chicken stew, sweetened coconut milk, Kerala egg cury, egg roast, korma, chutney and kadala curry.
The South Indian recipes of these dishes are therefore very high on taste and flavor while at the same time being healthy and nutritious. They are served in a number of South Indian cuisine restaurants
and are extremely popular among the customers as well. With so many varieties and options, it comes as no surprise that South Indian cuisine is gaining immense popularity not just in India but in various places around the world.
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